Weigh In record (no journal entry) for 21 August 2017
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 75.12g | Prot: 78.89g | Carbs: 179.64g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Whole Wheat Bread, Cheese, Cheese, Whole Wheat Bread. Dinner: Sweet Red Peppers, Zucchini, Cheese, Ground Beef (Cooked), Mushrooms. Snacks/Other: Potato Chips, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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1951 kcal
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Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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memeingthroughlife's Weight History
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