Joliegamera's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

80.9 kg Lost so far: 8.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

2140 kcal

Fat: 60.50g | Prot: 76.00g | Carbs: 320.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Quaker Rice Cakes - White Cheddar. Snacks/Other: Sonic Cinnasnacks. more...

2407 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 21 Aug 17

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Joliegamera's Weight History