10ELENA's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

71.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1136 kcal

Fat: 39.46g | Prot: 36.07g | Carbs: 161.32g. Breakfast: Активиа Йогурт с Мюсли, Ашан Сухарики-Гренки, Зеленый Чай. Lunch: Магнит Паштет Печеночный со Сливочным Маслом, Ржаной Хлеб, Хлеб с Изюмом, Кофе с Молоком. Dinner: Салат Овощной с Маслом. more...

1804 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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10ELENA's Journal, 21 Aug 17

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10ELENA's Weight History