th.ciru's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

80.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

2216 kcal

Fat: 102.60g | Prot: 142.25g | Carbs: 183.98g. Breakfast: Ñaming Sandwich Vegetal, Croissant, Café con Leche. Lunch: Hacendado Nidos al Huevo, Mero, Acelga Cocida. Dinner: Procavi Ragut de Pavo Ajillo, Mercadona Filete de Pavo. Snacks/Other: Hacendado Mozzarella Fresca, Magnum Mini Almond. more...

2536 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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th.ciru's Journal, 21 Aug 17

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th.ciru's Weight History