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Down a bit and doing well. Got though my workout – but slowed to a walk for .125 miles in the middle (although finished the last mile @ 6.0mph). I have my ‘getting started’ appointment with a personal trainer tomorrow – hopefully will learn a thing or two.
Be Happy!
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84.8 kg
Lost so far: 54.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.62g | Prot: 180.49g | Carbs: 58.68g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hard-Boiled Egg, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: white wine, Carbmaster Strawberry Banana Yogurt, Lettuce, Mushrooms, Asparagus, Chicken (Skin Not Eaten). Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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3126 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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