Weigh In record (no journal entry) for 21 August 2017
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 61.66g | Prot: 88.54g | Carbs: 160.23g.
Breakfast: Hacendado Kefir Natural, Café Espresso, Hero Mermelada de Frambuesas Light, Mercadona Pan Integral. Lunch: La Villa Pudding, Aceite de Oliva Extra Virgen, Bacalao al Horno o a la Parrilla, El Hostal Judia Blanca, Pan Blanco, Vino Cabernet Sauvignon. Dinner: Hacendado Atún Claro al Natural, Huevo, Crema de Calabaza. Snacks/Other: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Lindt Mint Intense, Melón. more...
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2285 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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