Weigh In record (no journal entry) for 21 August 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.99g | Prot: 78.41g | Carbs: 59.85g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Beef Pastrami (Cured). Dinner: Beef. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Cabernet Sauvignon Wine. more...
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Gaining 1.5 kg a Week
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