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fell off wagon since mid Feb, I have started P90X program. plan to be 135 by middle of July.
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78.0 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 78.43g | Prot: 99.63g | Carbs: 242.97g.
Breakfast: Light Crunchy Peanut Butter, 12 Grain Bread, 1% Fat Milk, Oatmeal Crisp - Maple Nut. Lunch: Chicken Light Meat (Roasting), Marbled Cheddar Cheese, Swiss Cheese (Pasteurized), 12 Grain Bread. Dinner: Sour Cream & Chives, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 100% Whole Wheat Cracker, Tangerines (Mandarin Oranges), Oatmeal to Go Bar - Brown Sugar Cinnamon. more...
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3114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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