Weigh In record (no journal entry) for 20 August 2017
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.34g | Prot: 79.21g | Carbs: 197.32g.
Breakfast: Kiwi, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3,2%, Pruneau Sec, Datte, Graines de Lin, Flocons d'avoine (40g), Levure Chimique, Lait Demi Écrémé, Oeuf. Lunch: Pomme, Heinz Le Coulis de Tomates, Leerdammer Original, Viande de Dinde, Épinard, Fromage Blanc 3,2%, Flocons d'avoine (40g), Yoplait Panier de Yoplait 0%. Dinner: Tomates, Carottes, Eau de Robinet, Sel, Carrefour Bio Huile d'olive Vierge Extra, Maizena Maizena, Salade Verte, Pomme, Yoplait Panier de Yoplait 0%, Fleury Michon Rôti de Dinde. more...
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2085 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 13 minutes, Walking (slow) - 2/mph - 2 hours and 46 minutes, Sitting - 8 hours, Resting - 46 minutes, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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annacomda's Weight History
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