Weigh In record (no journal entry) for 20 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 156.95g | Prot: 82.27g | Carbs: 325.55g.
Breakfast: Gouda Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Blue Cheese, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar, Chocolate Chip Cookie Dough. Lunch: Ritz Crackers - Fresh Stack, Daiya Cream Cheese, America's Choice Button Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Blue Cheese, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Heinz Apple Cider Vinegar. Dinner: Red Lobster Classic Margarita - On the Rocks, Hidden Valley Light Ranch Buttermilk Dressing, Tortilla Corn Chips, Cheese Empanadas, Vegetable Empanadas. Snacks/Other: Krusteaz Raspberry Bars, Ritz Crackers - Fresh Stack, Sargento Ultra Thin Sliced Provolone Cheese, Ice Breakers Sours Gum, Mountain Dew Diet Mountain Dew (20 oz), Peddler's Pantry (Wawa/Herr's) Asian Fusion Potato Chips. more...
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2835 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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