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I guess the weight gain must have been from the weekend....as usual. I'll take it tho!
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.56g | Prot: 70.05g | Carbs: 89.66g.
Breakfast: Toasted Whole Grain Oat , skim milk. Lunch: rold gold, smart balance, steak, nature's own double fiber. Snacks/Other: skittles. more...
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Losing 7.0 kg a Week
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GwilliamRamos's Weight History
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