Weigh In record (no journal entry) for 20 August 2017
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 132.56g | Prot: 99.69g | Carbs: 329.18g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Almond Butter, Cinnamon Raisin Bagels. Lunch: D'Italiano Original Sausage Buns, Italian Sausage. Dinner: Beer, Red Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fritos Original Corn Chips, Saltine Crackers, Schwan's Loaded Waffle Cone with Peanut Butter Swirl Ice Cream, Custard or Cream Filled Eclair, Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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3908 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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