memeingthroughlife's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

65.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1600 kcal

Fat: 55.39g | Prot: 115.75g | Carbs: 177.32g. Breakfast: Whole Wheat Bread. Lunch: Sweet Red Peppers, Ketchup, Whole Wheat Bread, Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal with Milk. Dinner: Heinz Tomato Ketchup, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Milk (2% Lowfat with Added Vitamin A). more...

1996 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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memeingthroughlife's Journal, 20 Aug 17

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memeingthroughlife's Weight History