Weigh In record (no journal entry) for 20 August 2017
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 74.04g | Prot: 61.66g | Carbs: 122.63g.
Breakfast: Nectarines, Flaxseed Seeds, Poppy Seed, Oats. Lunch: Fresh Pork Sausage, Cabbage, Pork Steak or Cutlet. Dinner: Cabbage, Fresh Pork Sausage. Snacks/Other: Watermelon, Milk Chocolate Candies. more...
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Losing 0.8 kg a Week
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itsmagnolia's Weight History
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