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I'm fasting for 20 hours and having about 1000 calories within a four hour slot for one week to see how it affects me.
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111.7 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 40.02g | Prot: 46.28g | Carbs: 35.85g.
Breakfast: Quorn Bacon Style Rashers, Heinz 50% Less Sugar Beanz, Fried Egg. Dinner: Tesco Mozzarella, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Nectarines. more...
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Losing 14 kg a Week
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 Comments
Don't go too low on calories when you do eat - what you eat is more important - a lot of fat, medium protein and low carb will take the weight of best and stop hunger
20 Aug 17 by member: minitata
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Keep your water up to 64 oz a day and keep your salt and electrolytes up! Good luck!
20 Aug 17 by member: smprowett
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Thanks for the tips, I've had a headache which is better today.
The grandchildren were over for three hours while dad was fixing something for me-they are 2 and 6, running around after them for the time they were here, I needed a lie down after!
20 Aug 17 by member: sekelund
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I'm doing 16/8 and hoping for good results
20 Aug 17 by member: Granmawig1
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Looking forward to hearing how this goes. :-)
20 Aug 17 by member: T8U9
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I am also trying 16/8 only started yesterday
21 Aug 17 by member: janwhidbey
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sekelund's Weight History
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