adnixon's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

60.1 kg Lost so far: 13.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

871 kcal

Fat: 36.97g | Prot: 27.25g | Carbs: 107.96g. Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...

2010 kcal

Exercise: Desk Work - 1 hour, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

Losing 6.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 04 Apr 12

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adnixon's Weight History