schnorra's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017
83.8 kg Lost so far: 1.7 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:
1498 kcal Fat: 58.32g | Prot: 46.85g | Carbs: 198.57g.   Breakfast: Kaffee. Lunch: Sahnesauce, Schweinebraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kühne Rotkohl das Original. Dinner: Ei, Tomaten, Butter, Roggenbrot. Snacks/Other: Berchtesgadener Land Rahmjoghurt Mild Erdbeere, Küchenmeister Zimtrollen, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Banane. more...
2050 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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schnorra's Weight History


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