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bad couple days, but i still ended up losing a bit of weight. getting ready to go running as we speak! i love the trails when the wheather gets nice =)
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 62.00g | Prot: 64.14g | Carbs: 241.27g.
Breakfast: starbucks frappuccino. Lunch: lean cuisine. Dinner: milk, green bean casserole, ham gravy, mashed potatoes, ham. Snacks/Other: bbq sauce, celery, cinnamon roll, hersheys kiss with almonds. more...
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2284 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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