Weigh In record (no journal entry) for 19 August 2017
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163.9 kg
Lost so far: 13.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.61g | Prot: 97.10g | Carbs: 158.84g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Denny's Bourbon Chicken Skillet. more...
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Losing 1.6 kg a Week
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Thomas1807's Weight History
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