Weigh In record (no journal entry) for 19 August 2017
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53 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.79g | Prot: 25.95g | Carbs: 84.96g.
Breakfast: Сыр Гауда, Кофе с Молоком, Doppel Herz Омега 3, Геркулес Овсяные Хлопья, Банан. Lunch: Вятушка Сметана 18%, Борщ. Dinner: Тефтели, Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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blockb1708's Weight History
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