Weigh In record (no journal entry) for 19 August 2017
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80.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 181.36g | Prot: 260.17g | Carbs: 217.88g.
Breakfast: Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Kraft All Natural Crunchy Peanut Butter, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Whipping Cream, Revolution Nutrition High Whey, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Farmers Market Chocolate Chip Cookies, Revolution Nutrition Whey Isolate. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 7.3 kg a Week
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Jamrobin's Weight History
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