Weigh In record (no journal entry) for 19 August 2017
|
53.6 kg
Lost so far: 28.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 92.66g | Prot: 70.29g | Carbs: 358.13g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Coffee-Mate French Vanilla Powder Coffee Creamer, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, Califia Farms Vanilla Almond Milk Creamer, Sweet Cherries. Dinner: Peanut Butter Cookie, Butter, Bob Evans Cinnamon Swirl Bread, Cheese Pizza with Vegetables, Niki's Greek Dressing, Greek Salad, Dr. Pepper Dr. Pepper (20 oz), Watermelon, Sweet Cherries. Snacks/Other: Voortman Vanilla Wafers. more...
|
|
1517 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|