Weigh In record (no journal entry) for 18 August 2017
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.81g | Prot: 54.62g | Carbs: 65.56g.
Breakfast: Pink Lady Apples. Lunch: Simply Nature Tomato Basil Soup, Cottage Cheese, Chicken Sandwich with Spread. Snacks/Other: Almonds. more...
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Gaining 0.6 kg a Week
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