WhiteLies's Journal, 19 Aug 17

I don't believe this but whatever, I'll take it.
123.7 kg Lost so far: 5.5 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:
2181 kcal Fat: 92.18g | Prot: 103.79g | Carbs: 244.40g.   Breakfast: Cheddar Cheese, Whole Wheat English Muffins, Becel Margarine, Apples. Lunch: Mayonnaise, Sensations Sliced Oven Roasted Turkey, Baby Spinach, Cheddar Cheese, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Whole Wheat Bread, Whole Wheat Bread, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Cheddar Cheese, Baby Spinach, Sensations Sliced Oven Roasted Turkey. Dinner: Burrito Boyz Chicken Burrito (Large). Snacks/Other: Pomegranate Juice, Herbal Tea. more...
3969 kcal Exercise: Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 37 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
Losing 5.1 kg a Week

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WhiteLies's Weight History


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