Weigh In record (no journal entry) for 19 August 2017
|
109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 121.88g | Prot: 90.88g | Carbs: 291.20g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Coffee, McCormick Salad Toppins, Heinz Apple Cider Vinegar, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, ShopRite Spanish Olives, Tribe Everything Hummus, Great Value Thin Wheat Baked Snack Crackers. Lunch: Mori-Nu Chinese Spice Seasoned Tofu, Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, Meatless Fried Rice. Dinner: Coffee, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Oregano, McCormick Bacon Flavored Bits, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, ShopRite Spanish Olives, Green String Beans, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Knorr Homestyle Stock Vegetable. Snacks/Other: Zevia Ginger Ale, Morningstar Farms Veggie Grillers Original, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Macaroni or Pasta Salad, Marukan Rice Vinegar, Ice Breakers Fruit Sours, Pepsi Diet Pepsi (Bottle), Coffee, Stride Sour Patch Redberry Gum. more...
|
|
3914 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|