|
5.0%
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 78.17g | Prot: 229.92g | Carbs: 155.97g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
|
|
3021 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|