memeingthroughlife's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

65.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1819 kcal

Fat: 81.88g | Prot: 82.31g | Carbs: 190.66g. Breakfast: Cereal, 2% Fat Milk. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Cheddar Cheese, Mushrooms, Pork, White Rice. Snacks/Other: Plain or Buttermilk Biscuits, Potato Chips, Plums. more...

1936 kcal

Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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memeingthroughlife's Journal, 19 Aug 17

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memeingthroughlife's Weight History