Weigh In record (no journal entry) for 19 August 2017
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 16.05g | Prot: 25.05g | Carbs: 14.94g.
Breakfast: Кефир (Обезжиренный). Lunch: Огурец (с Кожурой), Вареное Яйцо. more...
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Gaining 4.2 kg a Week
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