Weigh In record (no journal entry) for 19 August 2017
|
83.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 85.55g | Prot: 44.08g | Carbs: 102.04g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Kaffee. Lunch: Gurkensalat, Ja! Camembert 45%, Weizenbrötchen, Butter. Dinner: Weißwein, Roggenbrot, Alpenmark Obazter Original. Snacks/Other: Rio D'oro Multivitamin. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnorra's Weight History
|