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adnixon
Journal
03 Apr 12
adnixon's Journal, 03 Apr 12
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Weigh In record (no journal entry) for 03 April 2012
61.0 kg
Lost so far:
12.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2012:
1006 kcal
Fat: 40.50g | Prot: 36.00g | Carbs: 127.50g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
BBQ Potato Chips, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread.
more...
2084 kcal
Exercise:
Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
Gaining 1.8 kg a Week
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adnixon's Weight History
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