memeingthroughlife's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

65.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

834 kcal

Fat: 15.36g | Prot: 43.13g | Carbs: 132.12g. Breakfast: 2% Fat Milk, Cereal. Lunch: Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Penne, Prego Traditional Spaghetti Sauce. Snacks/Other: Pepsi Diet Pepsi. more...

2436 kcal

Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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memeingthroughlife's Journal, 18 Aug 17

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memeingthroughlife's Weight History