Weigh In record (no journal entry) for 03 April 2012
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 70.27g | Prot: 96.57g | Carbs: 51.54g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Cooked Asparagus (from Fresh), Fried Pork Chop. Snacks/Other: Bananas, Coffee, Whey Protein, Creamy Peanut Butter. more...
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2196 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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iamachristianjesusfreak's Weight History
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