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Went to the dr today for my gout. I stepped on the scale, and HIT MY FIRST GOAL!!! 324 baby! First time I've seen that in a LONG time! Long way to go, but loving life right now!
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147.0 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 109.26g | Prot: 130.79g | Carbs: 29.77g.
Breakfast: Fresh Lemon Juice. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Steamed or Boiled Without Shell Lobster, Green Giant Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Brie Cheese, Prosciutto, Pecan Nuts. more...
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Losing 4.0 kg a Week
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