Weigh In record (no journal entry) for 18 August 2017
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79.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4719 kcal
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Fat: 171.99g | Prot: 263.25g | Carbs: 517.80g.
Breakfast: Coffee (made from Ground), Coconut Milk or Cream (Liquid, Canned), Bananas. Lunch: Farmers Market Chocolate Chip Cookies, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Skoulakis Pork Sirloin Souvlaki, Chicken Skewers, Brown Rice (Long-Grain). Snacks/Other: Farmers Market Apple Pie with Cinnamon, Revolution Nutrition Whey Isolate, Farmers Market Blueberry Muffin, Revolution Nutrition Whey Isolate. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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Jamrobin's Weight History
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