srossca's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

80.5 kg Lost so far: 7.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

525 kcal

Fat: 12.19g | Prot: 30.04g | Carbs: 66.80g. Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. more...

2340 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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srossca's Journal, 18 Aug 17

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srossca's Weight History