Weigh In record (no journal entry) for 18 August 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.67g | Prot: 113.15g | Carbs: 123.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oberto All Natural Original Beef Jerky. Dinner: Cooked Mature Onions, Hamburger on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Alpine Fresh Blueberries, Bananas, Egg, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.1 kg a Week
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jerrykul's Weight History
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