Weigh In record (no journal entry) for 18 August 2017
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76.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 107.78g | Prot: 67.26g | Carbs: 218.14g.
Lunch: Moser Roth Sommer Edition Passionsfrucht, Brombeermarmelade, Aldi Lachsschinken, Filinchen Ballaststoff, Alpenmark Pfeffer Frischkäsezubereitung, Aldi Bio Butter (Süßrahm), Aldi Laugenbrezel. Dinner: Basmati-Reis (Gekocht), Süßkartoffel (Püriert, Konserviert), Süßkartoffelpommes, Süßkartoffel (ohne Schale, Gegart, Gekocht), Luises Fischcurry nach Georgie Socratous, Sabita Chapati. Snacks/Other: Kissyo Premium Frozen Yogurt Himbeere, Kinder Country, Moser Roth Sommer Edition Passionsfrucht. more...
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2140 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luise Freiheit's Weight History
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