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Down a pound and doing well. Although I am still stressed out with work and I have a pretty bad headache. I didn’t sleep very well last night so will really need to try to get to bed early tonight.
Be Happy!
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85.0 kg
Lost so far: 53.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.31g | Prot: 149.33g | Carbs: 57.25g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch Dressing, Blueberries, Ham, Cheddar Cheese, baby spinach, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Feta Dressing, Spinach, Beef Tri Tip. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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