Weigh In record (no journal entry) for 03 April 2012
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.22g | Prot: 35.19g | Carbs: 59.02g.
Breakfast: alfalfa sprouts, Egg, tumaro, Organic Lowfat 1% Milk, Coffee. Lunch: Brown minute rice, beef barley soup au bon pain. Snacks/Other: Celery, low sodium almonds. more...
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Losing 1.6 kg a Week
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