Weigh In record (no journal entry) for 17 August 2017
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 62.19g | Prot: 73.76g | Carbs: 121.43g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Toasted Bread. Lunch: Lemonade, Arby's Grilled Chicken Fillet Sandwich. Dinner: Coffee with Cream and Sugar, Chick-fil-A Chicken Salad Cup. Snacks/Other: Vanilla Ice Creams. more...
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Losing 5.1 kg a Week
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Prolificnasa's Weight History
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