Weigh In record (no journal entry) for 17 August 2017
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 58.82g | Prot: 72.16g | Carbs: 197.87g.
Breakfast: 2% Fat Milk, Cereal with Milk. Lunch: Kiwi Fruit, Whole Wheat Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Pork, Mushrooms. Snacks/Other: Croissant. more...
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Gaining 7 kg a Week
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memeingthroughlife's Weight History
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