Weigh In record (no journal entry) for 17 August 2017
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164.4 kg
Lost so far: 12.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 89.07g | Prot: 90.61g | Carbs: 364.28g.
Breakfast: Fruitopia Strawberry Passion Awareness, McDonald's Grilled Chicken Snack Wrap, McDonald's Double Cheeseburger, Coffee with Cream and Sugar, Kellogg's All-Bran Bars - Chocolate Chip. Dinner: Dairyland Chocolate Milk, Nature Valley Sweet & Salty Nut Bars - Peanut, Ketchup, No Name Potato & Cheddar Perogies, Subway 6" Meatball Marinara, Twix Twix. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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