Weigh In record (no journal entry) for 17 August 2017
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 103.86g | Prot: 47.64g | Carbs: 31.68g.
Breakfast: Keto Breakfast Smoothie Coco/PB - Low Carb. Lunch: Marcoot Jersey Creamery Garlic Herb Cheese Curds, Eggroll in a Bowl. Dinner: Squash Skins, T. Marzetti Classic Ranch Dressing, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Strawberry Cheesecake Fat Bombs. Snacks/Other: Squash Skins, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Strawberry Cheesecake Fat Bombs, Decaffeinated Coffee, Heavy Cream. more...
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Losing 1.8 kg a Week
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AbhStudios's Weight History
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