Weigh In record (no journal entry) for 17 August 2017
|
91.3 kg
Lost so far: 57.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 40.19g | Prot: 57.30g | Carbs: 164.87g.
Lunch: Potato French Fries, Fried or Battered Breaded Floured Shrimp, Subway 12" Veggie Delite. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|