Weigh In record (no journal entry) for 17 August 2017
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 49.24g | Prot: 89.22g | Carbs: 281.39g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chocolate Ice Cream Cone with Nuts, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Hummus, Pita Bread, Sweet Cherries, Watermelon, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1522 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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