Weigh In record (no journal entry) for 17 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 105.20g | Prot: 91.19g | Carbs: 351.49g.
Breakfast: Lightlife Foods Smart Deli Roast Turkey Style, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, ShopRite Spanish Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Vlasic Stackers Kosher Dill, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice. Lunch: Tsunami Pickled Ginger, Muuna Cottage Cheese Blueberry, Roland Nori Dried Seaweed, Huy Fong Foods Sriracha Hot Chili Sauce, Carrots, Sesame Seed Salad Dressing, White Rice, Portabella Mushrooms, Sargento Ultra Thin Swiss Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jalapeno Peppers, Whole Foods Market Smoked Gouda Spread, Teriyaki Sauce, Lee Kum Kee Sriracha Mayo, Huy Fong Foods Sriracha Hot Chili Sauce, Don Lee Farms Organic Superfoods Veggie Patty, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Cooked Brussels Sprouts (Fat Added in Cooking), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Stride Sugarfree Spearmint Gum, Bai Kula Watermelon, Coffee, Smart Ones Classic Favorites Sesame Noodles with Vegetables. more...
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3340 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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