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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 61.19g | Prot: 212.03g | Carbs: 226.68g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Oatmeal, Broccoli & Cauliflower, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Egg Beaters - Original, Hydrobuilder. Snacks/Other: Chocolate Deluxe High Protein Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Revolution Chocolate Peanut Caramel Bar. more...
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2651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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