Aarhonda's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

63.4 kg Lost so far: 12.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

735 kcal

Fat: 33.50g | Prot: 77.00g | Carbs: 44.00g. Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Butterball Boneless Turkey Breast Roast, Sweet Baby Ray's Hawaiian Style Barbeque Sauce. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar. more...

1911 kcal

Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 16 Aug 17

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Aarhonda's Weight History