Weigh In record (no journal entry) for 03 April 2012
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.81g | Prot: 139.53g | Carbs: 129.45g.
Breakfast: beef, Chicken Frankfurter or Hot Dog, Brown Rice (Long-Grain, Cooked). Lunch: banana cake, beef, cabbage, whole grain pasta. Dinner: corned beef in can, beef, brown rice, chicken bbq. Snacks/Other: tomato, milkfish, brown rice, Skyflakes Crackers, beans, nestle fitness. more...
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2131 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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