Weigh In record (no journal entry) for 16 August 2017
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164.8 kg
Lost so far: 12.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 106.43g | Prot: 140.23g | Carbs: 254.33g.
Breakfast: Kellogg's All-Bran Bars - Chocolate Chip, Coffee with Cream and Sugar, Premier Protein Protein Bar, 2% Fat Milk. Lunch: Starbucks Reduced-Fat Turkey Bacon Sandwich. Dinner: Butter Pound Cake, 2% Fat Milk, Sabra Roasted Red Pepper Hummus, President's Choice Cesar Dressing, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Fruitopia Strawberry Passion Awareness (Can), McDonald's Grilled Chicken Snack Wrap, McDonald's Double Cheeseburger. more...
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5374 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thomas1807's Weight History
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